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Kids' Opinion on I Can Be Healthy Through Exercise
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What if you feel over weight but know that your not. Just because you don't look like everyone else? How should I try to get over that feeling?
Tatiana
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thanks I'll try that out to see how it works.
Tatiana
You need to use positive self-talk to help yourself to feel good about yourself. Repeat to yourself you are beuatiful and no words will drag you down like in the song Christina Aquillera sings. Develop a hobby you like and this will make you feel good about yourself. Don't compare yourself in looks with others. Believe in yourself!!
Grace
To keep fit or lose weight I have found that working out every day has helped me. Don't skip meals but eat healthy. You will see results. I lost over 15 pounds this way. Don't get side tracked. Keep at it.
dara
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Is it a good idea to skip a meal if you are in a hurry?
robin
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I don't think so. It could hurt you and many other people in so many ways. Letty
Tatiana
I have really bad eating habitss what should I do so I get good ones?
Daniel
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I agree with David. I used to have bad eating habits 'til I did what David said. Letty
Tatiana
Thank you David.
Daniel
So do I. What I do is to try new foods. If u don'tlike it then just spit it out.
David
I exercise everyday and it makes me feel better and alot less stressed. I go crazy if I don't.
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Exercise is great but you shouldn't overwork yourself. If you overexercise you can became sick.
David
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I exercise everyday. I mostly do soccer. During my tornament practice I may run 3 to 5 laps.
David
I so agree with david when you exercise you make your body in shape. When you do not you get VERY sick.
Daniel
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